Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a hearty, clean breakfast featuring a light scramble of fluffy egg whites, vibrant spinach, and savory turkey sausage. This balanced plate is finished with a slice of whole grain bread and creamy avocado, offering a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

397kcal
Protein
36g
Fat
20.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

0.75 link Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

1 half medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a hearty, clean breakfast featuring a light scramble of fluffy egg whites, vibrant spinach, and savory turkey sausage. This balanced plate is finished with a slice of whole grain bread and creamy avocado, offering a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

397kcal
Protein
36g
Fat
20.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

0.75 link Turkey Sausage

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

1 half medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.