Fresh Salmon and Creamy Avocado Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Brown Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet paired with creamy avocado and tender brown rice, accented by a burst of lemon and fresh baby spinach for a light yet satisfying meal.

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NUTRITION

535kcal
Protein
35.6g
Fat
29.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1/2 cup Cooked Brown Rice

1 cup Baby Spinach

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet and cook for about 3-4 minutes on each side until the flesh is opaque and slightly flaky.

  • 3

    While the salmon cooks, prepare the bowl by placing the 1/2 cup of cooked brown rice and 1 cup of baby spinach in the base.

  • 4

    Dice or slice the 1/4 medium avocado and add it to the bowl.

  • 5

    Drizzle 2 tablespoons of fresh lemon juice and 1 teaspoon of extra virgin olive oil over the ingredients.

  • 6

    Once the salmon is cooked, flake it into large chunks and gently combine with the rest of the bowl’s ingredients.

  • 7

    Season with additional salt and pepper if needed and serve immediately.

Fresh Salmon and Creamy Avocado Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Brown Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet paired with creamy avocado and tender brown rice, accented by a burst of lemon and fresh baby spinach for a light yet satisfying meal.

NUTRITION

535kcal
Protein
35.6g
Fat
29.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 medium Avocado

1/2 cup Cooked Brown Rice

1 cup Baby Spinach

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the 5 oz salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet and cook for about 3-4 minutes on each side until the flesh is opaque and slightly flaky.

  • 3

    While the salmon cooks, prepare the bowl by placing the 1/2 cup of cooked brown rice and 1 cup of baby spinach in the base.

  • 4

    Dice or slice the 1/4 medium avocado and add it to the bowl.

  • 5

    Drizzle 2 tablespoons of fresh lemon juice and 1 teaspoon of extra virgin olive oil over the ingredients.

  • 6

    Once the salmon is cooked, flake it into large chunks and gently combine with the rest of the bowl’s ingredients.

  • 7

    Season with additional salt and pepper if needed and serve immediately.