Fresh Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Whole Wheat Pasta

Enjoy a vibrant, fresh dish featuring tender sautéed chicken breast tossed with whole wheat pasta in a homemade basil pesto sauce. The pesto is a delicious blend of fresh basil, pine nuts, Parmesan, olive oil, and garlic, creating a bright and aromatic meal perfect for a balanced dinner.

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NUTRITION

447kcal
Protein
43.5g
Fat
19.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Basil Leaves

0.5 oz Pine Nuts

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic clove

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sauté in a non-stick skillet over medium heat until fully cooked and lightly browned on both sides, approximately 5-7 minutes per side. Slice into bite-sized pieces.

  • 3

    In a food processor or blender, combine fresh basil leaves, pine nuts, grated Parmesan cheese, olive oil, and garlic. Blend until a smooth pesto forms. Taste and adjust seasoning if needed.

  • 4

    In a large bowl, toss the cooked pasta with the pesto sauce until evenly coated.

  • 5

    Gently fold in the sliced chicken pieces. Serve warm and enjoy the fresh, vibrant flavors.

Fresh Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Whole Wheat Pasta

Enjoy a vibrant, fresh dish featuring tender sautéed chicken breast tossed with whole wheat pasta in a homemade basil pesto sauce. The pesto is a delicious blend of fresh basil, pine nuts, Parmesan, olive oil, and garlic, creating a bright and aromatic meal perfect for a balanced dinner.

NUTRITION

447kcal
Protein
43.5g
Fat
19.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Basil Leaves

0.5 oz Pine Nuts

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic clove

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sauté in a non-stick skillet over medium heat until fully cooked and lightly browned on both sides, approximately 5-7 minutes per side. Slice into bite-sized pieces.

  • 3

    In a food processor or blender, combine fresh basil leaves, pine nuts, grated Parmesan cheese, olive oil, and garlic. Blend until a smooth pesto forms. Taste and adjust seasoning if needed.

  • 4

    In a large bowl, toss the cooked pasta with the pesto sauce until evenly coated.

  • 5

    Gently fold in the sliced chicken pieces. Serve warm and enjoy the fresh, vibrant flavors.