Name: Crispy Lemon Herb Chicken Salad with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Almond Flour; 1 tsp Olive Oil; 2 cups Mixed Greens; 2 tbsp Lemon Juice; 1/2 Avocado; Herbs and Spices to taste

Crispy Lemon Herb Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Salad with Fresh Greens

Enjoy a zesty twist on a classic salad with lightly crispy, herb-infused chicken paired with vibrant fresh greens and a tangy lemon dressing. Every bite is bursting with bright flavors, crispy textures, and a rich, satisfying finish perfect for any meal of the day.

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NUTRITION

Protein

36.2g

Fat

22.8g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 tsp Olive Oil

2 cups Mixed Greens

2 tbsp Lemon Juice

1/2 Avocado

Herbs and Spices to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season both sides with a mixture of dried oregano, thyme, and garlic powder.
3
Lightly coat the chicken with almond flour, pressing gently to adhere.
4
Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until golden and crispy.
5
Transfer the skillet to the oven and bake for an additional 8-10 minutes until the chicken is cooked through.
6
While the chicken is baking, toss the mixed greens with lemon juice and a pinch of herbs.
7
Slice the baked chicken into strips and arrange over the dressed greens.
8
Top the salad with slices of avocado and serve immediately.