Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. This dish delivers a harmonious blend of flavors and textures with succulent fish, fresh vegetables, and a velvety mash that’s both satisfying and nutritious.

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NUTRITION

488kcal
Protein
44.7g
Fat
27.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a crispy crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl, add the garlic clove (minced) and olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. This dish delivers a harmonious blend of flavors and textures with succulent fish, fresh vegetables, and a velvety mash that’s both satisfying and nutritious.

NUTRITION

488kcal
Protein
44.7g
Fat
27.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a crispy crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl, add the garlic clove (minced) and olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy a balanced, nutritious dinner.