Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with a light yet satisfying egg white omelet bursting with fresh spinach and savory turkey sausage, all lightly cooked in olive oil. This breakfast not only delights your palate with a blend of textures and flavors but also fits perfectly within your nutritional goals.

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NUTRITION

388kcal
Protein
34.5g
Fat
26g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

2 turkey sausage links (approx. 90g total)

1 tbsp extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, roughly 5-6 minutes. Remove from the pan and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach, ensuring they evenly coat the pan. Allow them to cook undisturbed for 2-3 minutes until the edges begin to set.

  • 5

    Crumbly turkey sausage can be sliced or chopped and added on one half of the omelet.

  • 6

    Once the egg whites are mostly set, gently fold the omelet over the filling, and cook for another minute to ensure the center is warm.

  • 7

    Slide the omelet onto a plate and serve immediately.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with a light yet satisfying egg white omelet bursting with fresh spinach and savory turkey sausage, all lightly cooked in olive oil. This breakfast not only delights your palate with a blend of textures and flavors but also fits perfectly within your nutritional goals.

NUTRITION

388kcal
Protein
34.5g
Fat
26g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

2 turkey sausage links (approx. 90g total)

1 tbsp extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, roughly 5-6 minutes. Remove from the pan and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites over the spinach, ensuring they evenly coat the pan. Allow them to cook undisturbed for 2-3 minutes until the edges begin to set.

  • 5

    Crumbly turkey sausage can be sliced or chopped and added on one half of the omelet.

  • 6

    Once the egg whites are mostly set, gently fold the omelet over the filling, and cook for another minute to ensure the center is warm.

  • 7

    Slide the omelet onto a plate and serve immediately.