Name: Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 scoop Whey Protein Powder (30g); 1 cup Unsweetened Almond Milk (240ml); 1/2 cup Mixed Fresh Berries (75g); 1 tablespoon Chopped Almonds (8g)

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

Start your day with a comforting bowl of creamy protein oatmeal, featuring tender rolled oats blended with velvety whey protein, crowned with a medley of juicy fresh berries and a sprinkle of crunchy almonds. This dish delivers a delightful mix of textures and natural sweetness that makes breakfast both nourishing and satisfying.

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NUTRITION

Protein

32.2g

Fat

10.8g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Mixed Fresh Berries (75g)

1 tablespoon Chopped Almonds (8g)

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PREPARATION

1
In a small saucepan, combine 1/2 cup rolled oats and 1 cup unsweetened almond milk.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking, and cook until the oats are soft and have absorbed most of the liquid, about 5 minutes.
3
Remove the saucepan from heat and stir in the scoop of whey protein powder until fully blended for a creamy texture.
4
Transfer the oatmeal into a bowl and top with 1/2 cup of mixed fresh berries.
5
Sprinkle the chopped almonds over the top for an added crunch.
6
Serve warm and enjoy this nutritious, protein-packed meal.