Healthy Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Berry Chia Overnight Oats

A vibrant and creamy overnight oats recipe bursting with mixed berries and enriched with chia seeds for a nutrient-packed start (or boost) to your day. The combination of hearty rolled oats with protein-rich Greek yogurt and the subtle sweetness of fresh berries creates a harmonious blend of flavors and textures, all while delivering a balanced macro profile.

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NUTRITION

385kcal
Protein
31g
Fat
8.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Plain Nonfat Greek Yogurt (170g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120ml)

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PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats, Greek yogurt, almond milk, and chia seeds.

  • 2

    Stir well to ensure all ingredients are evenly mixed.

  • 3

    Gently fold in half of the mixed berries, reserving the rest for topping.

  • 4

    Cover the container and refrigerate overnight (or at least 4-6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, stir the mixture again and top with the remaining mixed berries for added freshness and color.

  • 6

    Enjoy chilled as a satisfying and balanced meal!

Healthy Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Berry Chia Overnight Oats

A vibrant and creamy overnight oats recipe bursting with mixed berries and enriched with chia seeds for a nutrient-packed start (or boost) to your day. The combination of hearty rolled oats with protein-rich Greek yogurt and the subtle sweetness of fresh berries creates a harmonious blend of flavors and textures, all while delivering a balanced macro profile.

NUTRITION

385kcal
Protein
31g
Fat
8.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Plain Nonfat Greek Yogurt (170g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120ml)

PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats, Greek yogurt, almond milk, and chia seeds.

  • 2

    Stir well to ensure all ingredients are evenly mixed.

  • 3

    Gently fold in half of the mixed berries, reserving the rest for topping.

  • 4

    Cover the container and refrigerate overnight (or at least 4-6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, stir the mixture again and top with the remaining mixed berries for added freshness and color.

  • 6

    Enjoy chilled as a satisfying and balanced meal!