Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites softly cooked with savory turkey sausage, fresh sautéed spinach, and a colorful burst of cherry tomatoes, all garnished with creamy avocado and a hint of olive oil. This dish delivers a satisfying, light yet rich start to your day with a balanced blend of protein, healthy fats, and flavor.

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NUTRITION

510kcal
Protein
43.2g
Fat
30.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (304g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

2/3 medium Avocado (100g)

2 tsp Olive Oil (9g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it gently with a spatula, and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Remove from heat and transfer to a serving plate.

  • 6

    Top the scramble with halved cherry tomatoes and sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites softly cooked with savory turkey sausage, fresh sautéed spinach, and a colorful burst of cherry tomatoes, all garnished with creamy avocado and a hint of olive oil. This dish delivers a satisfying, light yet rich start to your day with a balanced blend of protein, healthy fats, and flavor.

NUTRITION

510kcal
Protein
43.2g
Fat
30.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (304g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

2/3 medium Avocado (100g)

2 tsp Olive Oil (9g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it gently with a spatula, and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.

  • 5

    Remove from heat and transfer to a serving plate.

  • 6

    Top the scramble with halved cherry tomatoes and sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.