Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of juicy grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with olive oil. This balanced and flavorful lunch offers a satisfying texture and delightful aroma, making it a go-to meal for a nourishing midday boost.

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NUTRITION

566kcal
Protein
53.1g
Fat
21.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli with olive oil, salt, and black pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Typically, this involves rinsing the quinoa, then simmering it in water for about 15 minutes until fluffy.

  • 6

    Once everything is cooked, slice the grilled chicken and serve alongside the quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of juicy grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with olive oil. This balanced and flavorful lunch offers a satisfying texture and delightful aroma, making it a go-to meal for a nourishing midday boost.

NUTRITION

566kcal
Protein
53.1g
Fat
21.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli with olive oil, salt, and black pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Typically, this involves rinsing the quinoa, then simmering it in water for about 15 minutes until fluffy.

  • 6

    Once everything is cooked, slice the grilled chicken and serve alongside the quinoa and roasted broccoli. Enjoy your balanced and protein-packed lunch!