Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dish featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a side of nutty brown rice. The salmon is pan-seared to develop a lovely caramelized crust while retaining its tender interior. This balanced plate offers a delightful mix of flavors and textures, making it a satisfying dinner option that supports your nutritional goals.

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NUTRITION

653kcal
Protein
50.3g
Fat
30.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Carefully flip and cook for another 3-4 minutes for medium doneness.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and blanch the green beans for 2 minutes until slightly tender. Drain and set aside.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add finely minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then toss in the blanched green beans and cook for an additional 2 minutes, allowing the flavors to meld. Season with a pinch of salt and pepper.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Garnish with a sprinkle of freshly chopped herbs if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dish featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a side of nutty brown rice. The salmon is pan-seared to develop a lovely caramelized crust while retaining its tender interior. This balanced plate offers a delightful mix of flavors and textures, making it a satisfying dinner option that supports your nutritional goals.

NUTRITION

653kcal
Protein
50.3g
Fat
30.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms. Carefully flip and cook for another 3-4 minutes for medium doneness.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and blanch the green beans for 2 minutes until slightly tender. Drain and set aside.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add finely minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, then toss in the blanched green beans and cook for an additional 2 minutes, allowing the flavors to meld. Season with a pinch of salt and pepper.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Garnish with a sprinkle of freshly chopped herbs if desired, and serve immediately.