Crispy Pan-Seared Lemon Herb Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Salmon with Roasted Asparagus

Enjoy a vibrant plate of tender, pan-seared salmon accented with fresh lemon zest and a medley of fragrant herbs, perfectly paired with roasted asparagus for a meal that's both light and satisfying.

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NUTRITION

370kcal
Protein
34.5g
Fat
22.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 4

    In a small bowl, combine the remaining olive oil, the juice of half a lemon, minced garlic, chopped dill, and parsley.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin turns crispy.

  • 6

    Flip the salmon and drizzle the herb-lemon mixture over it. Sear for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus, and garnish with any remaining herbs and a light squeeze of lemon if desired.

Crispy Pan-Seared Lemon Herb Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Salmon with Roasted Asparagus

Enjoy a vibrant plate of tender, pan-seared salmon accented with fresh lemon zest and a medley of fragrant herbs, perfectly paired with roasted asparagus for a meal that's both light and satisfying.

NUTRITION

370kcal
Protein
34.5g
Fat
22.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Pat the salmon dry with a paper towel. Season both sides lightly with salt and pepper.

  • 4

    In a small bowl, combine the remaining olive oil, the juice of half a lemon, minced garlic, chopped dill, and parsley.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin turns crispy.

  • 6

    Flip the salmon and drizzle the herb-lemon mixture over it. Sear for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus, and garnish with any remaining herbs and a light squeeze of lemon if desired.