Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

Savor the spicy kick of Cajun-seasoned catfish paired with tender roasted green beans, all perfectly seared for a crisp exterior. This well-balanced meal delivers a delightful blend of smoky, zesty flavors with a fresh, green crunch to elevate your dining experience.

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NUTRITION

343kcal
Protein
33.4g
Fat
16.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1/2 tbsp Olive Oil

1 tsp Cajun Seasoning

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 cup Green Beans

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the green beans in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 3

    Meanwhile, pat the catfish fillet dry with paper towels. Brush both sides lightly with a small amount of olive oil.

  • 4

    Mix the Cajun seasoning, garlic powder, salt, and black pepper together in a small bowl. Rub the spice blend thoroughly over both sides of the catfish.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the catfish fillet in the skillet and sear for about 3-4 minutes on each side until a dark, flavorful crust forms and the fish is cooked through.

  • 6

    Plate the seared catfish alongside the roasted green beans and garnish with a lemon wedge. Squeeze fresh lemon juice over the fish just before serving for an extra burst of flavor.

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

Savor the spicy kick of Cajun-seasoned catfish paired with tender roasted green beans, all perfectly seared for a crisp exterior. This well-balanced meal delivers a delightful blend of smoky, zesty flavors with a fresh, green crunch to elevate your dining experience.

NUTRITION

343kcal
Protein
33.4g
Fat
16.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1/2 tbsp Olive Oil

1 tsp Cajun Seasoning

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 cup Green Beans

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the green beans in the oven for about 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 3

    Meanwhile, pat the catfish fillet dry with paper towels. Brush both sides lightly with a small amount of olive oil.

  • 4

    Mix the Cajun seasoning, garlic powder, salt, and black pepper together in a small bowl. Rub the spice blend thoroughly over both sides of the catfish.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the catfish fillet in the skillet and sear for about 3-4 minutes on each side until a dark, flavorful crust forms and the fish is cooked through.

  • 6

    Plate the seared catfish alongside the roasted green beans and garnish with a lemon wedge. Squeeze fresh lemon juice over the fish just before serving for an extra burst of flavor.