Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor the delightful flavors of tender lean beef stir-fried with crisp broccoli, vibrant red bell pepper, and a burst of garlic and ginger. This quick, restaurant-style stir-fry is both satisfying and balanced, delivering a delicious meal within your specified protein and calorie goals.

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NUTRITION

379kcal
Protein
35.7g
Fat
22.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

0.5 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips. Mince the garlic and grate or finely chop the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan and sear for about 2-3 minutes until they begin to brown.

  • 5

    Toss in the garlic and ginger, stirring quickly to avoid burning, for about 30 seconds.

  • 6

    Add the broccoli and red bell pepper to the pan, stirring frequently. Cook for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir to ensure even coating. Cook for another minute to allow flavors to meld.

  • 8

    Remove the stir-fry from heat and serve immediately. Enjoy hot as a balanced meal.

Crispy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Savor the delightful flavors of tender lean beef stir-fried with crisp broccoli, vibrant red bell pepper, and a burst of garlic and ginger. This quick, restaurant-style stir-fry is both satisfying and balanced, delivering a delicious meal within your specified protein and calorie goals.

NUTRITION

379kcal
Protein
35.7g
Fat
22.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

0.5 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips. Mince the garlic and grate or finely chop the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan and sear for about 2-3 minutes until they begin to brown.

  • 5

    Toss in the garlic and ginger, stirring quickly to avoid burning, for about 30 seconds.

  • 6

    Add the broccoli and red bell pepper to the pan, stirring frequently. Cook for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir to ensure even coating. Cook for another minute to allow flavors to meld.

  • 8

    Remove the stir-fry from heat and serve immediately. Enjoy hot as a balanced meal.