Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A vibrant dinner featuring perfectly seared salmon with a deliciously crisp exterior, paired with tender steamed broccoli and nutty quinoa for a balanced, clean meal that delights the palate.

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NUTRITION

546kcal
Protein
43g
Fat
28.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the edges begin to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    While the salmon is searing, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A vibrant dinner featuring perfectly seared salmon with a deliciously crisp exterior, paired with tender steamed broccoli and nutty quinoa for a balanced, clean meal that delights the palate.

NUTRITION

546kcal
Protein
43g
Fat
28.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the edges begin to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    While the salmon is searing, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.