Name: Creamy Lentil and Turkey Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Lean Ground Turkey; 1 large Egg; 1/2 cup Cooked Lentils; 1/4 cup Cooked Red Kidney Beans; 1 cup Cooked Brown Rice; 1/4 cup Cooked Black-Eyed Peas; 1.5 tbsp Olive Oil; 1/2 Avocado

Creamy Lentil and Turkey Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Turkey Scramble with Brown Rice

Enjoy a hearty breakfast featuring a savory turkey scramble infused with creamy lentils, red kidney beans, and black-eyed peas, served atop a bed of nutty brown rice. This dish brings together warm spices, velvety textures, and the rich, smooth addition of avocado and olive oil for a filling and energizing start to your day.

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NUTRITION

Protein

41.8g

Fat

40.1g

Carbs

92.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Turkey

1 large Egg

1/2 cup Cooked Lentils

1/4 cup Cooked Red Kidney Beans

1 cup Cooked Brown Rice

1/4 cup Cooked Black-Eyed Peas

1.5 tbsp Olive Oil

1/2 Avocado

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PREPARATION

1
In a medium bowl, whisk the egg lightly and set aside.
2
Heat olive oil in a large non-stick skillet over medium heat.
3
Add the lean ground turkey and cook until lightly browned and fully cooked, breaking it up into small pieces.
4
Stir in the cooked lentils, red kidney beans, and black-eyed peas. Allow the mixture to warm through for 2-3 minutes.
5
Pour in the whisked egg and gently scramble with the turkey and legumes until just set, taking care not to overcook.
6
Layer the creamy turkey scramble over a warm bed of cooked brown rice on a serving plate.
7
Top the dish with sliced avocado, and season with salt and pepper or your favorite breakfast spices to taste.
8
Serve immediately and enjoy a hearty, balanced start to your day.