Name: Protein Rice Pudding with Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked white rice; 1/2 cup cooked red lentils; 2 cups whole milk; 1.25 cups non-fat Greek yogurt; 1 tbsp honey; 1 tsp vanilla extract; 1/2 tsp cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Lentils

A warmly spiced, creamy rice pudding elevated with protein-rich red lentils and a velvety blend of whole milk and Greek yogurt. Infused with a hint of vanilla and cinnamon and naturally sweetened with honey, this dessert packs a protein punch while satisfying your sweet tooth.

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NUTRITION

Protein

49.3g

Fat

16.7g

Carbs

107g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice

1/2 cup cooked red lentils

2 cups whole milk

1.25 cups non-fat Greek yogurt

1 tbsp honey

1 tsp vanilla extract

1/2 tsp cinnamon

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PREPARATION

1
In a medium saucepan, combine the whole milk, cooked white rice, and cooked red lentils. Bring the mixture to a gentle simmer over medium heat.
2
Stir in the vanilla extract and cinnamon, allowing the flavors to meld. Let the mixture simmer for about 10 minutes, stirring occasionally to prevent sticking.
3
Remove the saucepan from heat and stir in the non-fat Greek yogurt until the mixture is smooth and creamy. Adjust sweetness by mixing in the honey.
4
Allow the pudding to cool slightly, then transfer to serving bowls or ramekins.
5
Serve warm or chill in the refrigerator for a chilled dessert experience. Enjoy your protein-packed, comforting rice pudding with lentils!