Name: Grilled Chicken and Red Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (85g); 1 cup Cooked Red Beans (177g); 1 cup Cooked Brown Rice (195g); 2 tablespoons Olive Oil (28g); 1/4 Avocado (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Red Bean Rice Bowl

Savor a hearty bowl featuring tender grilled chicken breast paired with kidney-red beans and nutty brown rice, all elevated by a drizzle of olive oil and fresh avocado slices. This delightful bowl offers a balanced blend of flavors and textures that make for a satisfying, lunch-time meal.

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NUTRITION

Protein

47g

Fat

39.9g

Carbs

89g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup Cooked Red Beans (177g)

1 cup Cooked Brown Rice (195g)

2 tablespoons Olive Oil (28g)

1/4 Avocado (50g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and nicely charred.
4
While the chicken is grilling, warm the cooked red beans and brown rice in a small saucepan or microwave.
5
Assemble your bowl by layering the warm brown rice as the base, followed by the red beans.
6
Slice the grilled chicken and arrange it on top of the rice and beans.
7
Drizzle olive oil over the bowl for added flavor and richness.
8
Top with fresh avocado slices and serve immediately.