Crispy Cauliflower Crust Pizza with Roasted Tomatoes and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Roasted Tomatoes and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Roasted Tomatoes and Fresh Basil

Enjoy a light yet satisfying pizza that features a crispy cauliflower crust topped with melty part-skim mozzarella, savory grilled chicken, sweet roasted tomatoes, and fresh basil. This creative twist offers a balanced mix of protein and flavor, perfect for a nourishing dinner that doesn’t compromise on taste.

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NUTRITION

444kcal
Protein
42.9g
Fat
24.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

2 large Eggs

1/2 cup shredded Part-Skim Mozzarella

2 ounces Grilled Chicken Breast

1/2 cup Roasted Tomatoes

2 Tbsp Fresh Basil (chopped)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Process the cauliflower in a food processor until it reaches a rice-like texture. Lightly steam or microwave to soften slightly, then allow to cool.

  • 3

    In a bowl, combine the cauliflower with 2 beaten eggs and a pinch of salt and pepper. Mix well until the mixture holds together.

  • 4

    Press the cauliflower mixture onto a baking sheet lined with parchment paper, forming a thin, even crust.

  • 5

    Bake the crust in the preheated oven for 15-20 minutes, until it starts to turn golden and crisp along the edges.

  • 6

    While the crust bakes, toss tomato halves with olive oil, salt, and pepper, and roast them on a separate tray for about 10 minutes. If using pre-roasted tomatoes, simply season them.

  • 7

    Remove the crust from the oven, spread shredded mozzarella evenly over it, and add the grilled chicken pieces on top.

  • 8

    Return the pizza to the oven for an additional 5-7 minutes until the cheese melts.

  • 9

    Once out of the oven, top with the roasted tomatoes and sprinkle freshly chopped basil over the pizza.

  • 10

    Slice and serve warm, enjoying the crispy, protein-packed feast.

Crispy Cauliflower Crust Pizza with Roasted Tomatoes and Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Roasted Tomatoes and Fresh Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Roasted Tomatoes and Fresh Basil

Enjoy a light yet satisfying pizza that features a crispy cauliflower crust topped with melty part-skim mozzarella, savory grilled chicken, sweet roasted tomatoes, and fresh basil. This creative twist offers a balanced mix of protein and flavor, perfect for a nourishing dinner that doesn’t compromise on taste.

NUTRITION

444kcal
Protein
42.9g
Fat
24.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

2 large Eggs

1/2 cup shredded Part-Skim Mozzarella

2 ounces Grilled Chicken Breast

1/2 cup Roasted Tomatoes

2 Tbsp Fresh Basil (chopped)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Process the cauliflower in a food processor until it reaches a rice-like texture. Lightly steam or microwave to soften slightly, then allow to cool.

  • 3

    In a bowl, combine the cauliflower with 2 beaten eggs and a pinch of salt and pepper. Mix well until the mixture holds together.

  • 4

    Press the cauliflower mixture onto a baking sheet lined with parchment paper, forming a thin, even crust.

  • 5

    Bake the crust in the preheated oven for 15-20 minutes, until it starts to turn golden and crisp along the edges.

  • 6

    While the crust bakes, toss tomato halves with olive oil, salt, and pepper, and roast them on a separate tray for about 10 minutes. If using pre-roasted tomatoes, simply season them.

  • 7

    Remove the crust from the oven, spread shredded mozzarella evenly over it, and add the grilled chicken pieces on top.

  • 8

    Return the pizza to the oven for an additional 5-7 minutes until the cheese melts.

  • 9

    Once out of the oven, top with the roasted tomatoes and sprinkle freshly chopped basil over the pizza.

  • 10

    Slice and serve warm, enjoying the crispy, protein-packed feast.