Cheesy Lean Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

Savor the hearty, savory blend of seasoned lean ground beef and robust black beans, nestled in a warm, soft whole wheat tortilla and crowned with a melted layer of sharp cheddar. This dish brings together vibrant flavors and comforting textures, making it a perfect, balanced meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
36g
Fat
18.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Beef

1/4 cup cooked Black Beans (approx. 43g)

1 Whole Wheat Tortilla (approx. 40g)

0.5 oz Cheddar Cheese (approx. 14g)

1/4 medium Onion (approx. 25g)

1 tsp Taco Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the diced onion until softened. Add the lean ground beef and break it apart, cooking until browned.

  • 3

    Stir in the taco seasoning and cooked black beans, mixing until the flavors meld together.

  • 4

    Place the whole wheat tortilla on a baking dish, and spread the beef and bean mixture evenly over the tortilla.

  • 5

    Sprinkle the shredded cheddar cheese generously on top.

  • 6

    Bake in the oven for 8-10 minutes or until the cheese is melted and slightly golden.

  • 7

    Remove from the oven, slice if desired, and serve warm.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Tortillas

Savor the hearty, savory blend of seasoned lean ground beef and robust black beans, nestled in a warm, soft whole wheat tortilla and crowned with a melted layer of sharp cheddar. This dish brings together vibrant flavors and comforting textures, making it a perfect, balanced meal for any time of day.

NUTRITION

427kcal
Protein
36g
Fat
18.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Beef

1/4 cup cooked Black Beans (approx. 43g)

1 Whole Wheat Tortilla (approx. 40g)

0.5 oz Cheddar Cheese (approx. 14g)

1/4 medium Onion (approx. 25g)

1 tsp Taco Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the diced onion until softened. Add the lean ground beef and break it apart, cooking until browned.

  • 3

    Stir in the taco seasoning and cooked black beans, mixing until the flavors meld together.

  • 4

    Place the whole wheat tortilla on a baking dish, and spread the beef and bean mixture evenly over the tortilla.

  • 5

    Sprinkle the shredded cheddar cheese generously on top.

  • 6

    Bake in the oven for 8-10 minutes or until the cheese is melted and slightly golden.

  • 7

    Remove from the oven, slice if desired, and serve warm.