Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared steak paired with crisp roasted asparagus. This dish boasts a perfect balance of juicy, flavorful steak complemented by the earthiness of roasted asparagus, finished with a light drizzle of olive oil and seasoned with simple spices for a delicious and nourishing mealtime experience.

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NUTRITION

317kcal
Protein
38g
Fat
19.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the steak dry with paper towels, and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time based on your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes to redistribute the juices.

  • 7

    Plate the steak alongside the roasted asparagus and serve immediately.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared steak paired with crisp roasted asparagus. This dish boasts a perfect balance of juicy, flavorful steak complemented by the earthiness of roasted asparagus, finished with a light drizzle of olive oil and seasoned with simple spices for a delicious and nourishing mealtime experience.

NUTRITION

317kcal
Protein
38g
Fat
19.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the steak dry with paper towels, and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time based on your preferred doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes to redistribute the juices.

  • 7

    Plate the steak alongside the roasted asparagus and serve immediately.