Roasted Chicken with Roasted Asparagus and Creamy Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Roasted Asparagus and Creamy Garlic Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Roasted Asparagus and Creamy Garlic Mash

Enjoy a wholesome plate of tender roasted chicken paired with crisp asparagus and a silky, flavor-packed creamy garlic cauliflower mash. This dish delivers a balanced mix of lean protein and vibrant vegetables that awakens the senses with its aromatic herbs and a touch of garlic, perfect for a satisfying dinner.

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NUTRITION

449kcal
Protein
39.2g
Fat
15g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 cup Cauliflower Florets

1 tbsp Cream Cheese

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper. Place it on a baking sheet.

  • 3

    Toss the asparagus spears with olive oil, salt, and pepper, then arrange them alongside the chicken on the baking sheet.

  • 4

    Roast the chicken and asparagus in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 5

    While the chicken and asparagus roast, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, cream cheese, garlic, a pinch of salt, and a small drizzle of water if needed. Blend until smooth and creamy.

  • 7

    Plate the roasted chicken with the asparagus and top with a generous serving of creamy garlic mash. Serve warm.

Roasted Chicken with Roasted Asparagus and Creamy Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Roasted Asparagus and Creamy Garlic Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Roasted Asparagus and Creamy Garlic Mash

Enjoy a wholesome plate of tender roasted chicken paired with crisp asparagus and a silky, flavor-packed creamy garlic cauliflower mash. This dish delivers a balanced mix of lean protein and vibrant vegetables that awakens the senses with its aromatic herbs and a touch of garlic, perfect for a satisfying dinner.

NUTRITION

449kcal
Protein
39.2g
Fat
15g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 cup Cauliflower Florets

1 tbsp Cream Cheese

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper. Place it on a baking sheet.

  • 3

    Toss the asparagus spears with olive oil, salt, and pepper, then arrange them alongside the chicken on the baking sheet.

  • 4

    Roast the chicken and asparagus in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 5

    While the chicken and asparagus roast, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, cream cheese, garlic, a pinch of salt, and a small drizzle of water if needed. Blend until smooth and creamy.

  • 7

    Plate the roasted chicken with the asparagus and top with a generous serving of creamy garlic mash. Serve warm.