Herb-Roasted Chicken with Lemon Quinoa and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Quinoa and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Quinoa and Crispy Broccoli

Savor the delightful flavors of herb-roasted chicken paired with zesty lemon quinoa and crispy roasted broccoli. This dish brings together tender, flavorful chicken, nutty quinoa lightly kissed with lemon, and perfectly roasted broccoli for a balanced and invigorating meal.

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NUTRITION

411kcal
Protein
43.4g
Fat
11.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 Lemon

1 teaspoon Olive Oil

1 tablespoon fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, chopped garlic, herbs, salt, and pepper. Coat the chicken breast with the mixture.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, cook the quinoa according to package instructions. Once cooked, stir in the juice of half a lemon and a pinch of salt.

  • 5

    Cut the broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and place on a separate baking sheet. Roast in the oven for about 15 minutes until edges become slightly crispy.

  • 6

    Plate the herb-roasted chicken with a serving of lemon quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.

Herb-Roasted Chicken with Lemon Quinoa and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Quinoa and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Quinoa and Crispy Broccoli

Savor the delightful flavors of herb-roasted chicken paired with zesty lemon quinoa and crispy roasted broccoli. This dish brings together tender, flavorful chicken, nutty quinoa lightly kissed with lemon, and perfectly roasted broccoli for a balanced and invigorating meal.

NUTRITION

411kcal
Protein
43.4g
Fat
11.4g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 Lemon

1 teaspoon Olive Oil

1 tablespoon fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, chopped garlic, herbs, salt, and pepper. Coat the chicken breast with the mixture.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, cook the quinoa according to package instructions. Once cooked, stir in the juice of half a lemon and a pinch of salt.

  • 5

    Cut the broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and place on a separate baking sheet. Roast in the oven for about 15 minutes until edges become slightly crispy.

  • 6

    Plate the herb-roasted chicken with a serving of lemon quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.