Name: Lemon Herb Roasted Chicken with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1.5 cups Brussels Sprouts (134g); 1 tbsp Olive Oil (13.5g); 2 tbsp Lemon Juice (30g); 0.5 tsp Garlic Powder; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme; Salt and Black Pepper to taste

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a delightful blend of zesty lemon and aromatic herbs complementing tender roasted chicken paired with crispy Brussels sprouts. Each bite brings a balance of savory and bright flavors that make for a nourishing, satisfying meal perfect for any time of the day.

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NUTRITION

Protein

44.1g

Fat

18.7g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Brussels Sprouts (134g)

1 tbsp Olive Oil (13.5g)

2 tbsp Lemon Juice (30g)

0.5 tsp Garlic Powder

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, dried rosemary, and dried thyme.
3
Place the chicken breast in a baking tray. Drizzle half of the olive oil and lemon juice over the chicken.
4
Trim and halve the Brussels sprouts, then toss them in a bowl with the remaining olive oil, lemon juice, salt, and pepper.
5
Arrange the Brussels sprouts around the chicken in the baking tray.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.
7
Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted Brussels sprouts.