Name: Healthy Skillet Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Red Bell Pepper; 1 medium Tomato; 1 tsp Olive Oil; 1 clove Garlic; Salt & Pepper to taste

Healthy Skillet Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken with Bell Peppers and Tomatoes

Enjoy a vibrant mix of lean chicken breast sautéed with sweet red bell peppers and juicy tomatoes, accented by garlic and a drizzle of olive oil. This dish offers a perfect balance of protein and fresh vegetables, delivering a flavorful meal that’s both heart-healthy and satisfying.

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NUTRITION

Protein

45.3g

Fat

10g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper.
2
Heat 1 teaspoon of olive oil in a skillet over medium heat.
3
Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until it reaches an internal temperature of 165°F.
4
Remove the chicken from the skillet and set aside.
5
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
6
Add the sliced red bell pepper and cook for 2-3 minutes until slightly softened.
7
Stir in the chopped tomato and cook for an additional 1-2 minutes to warm through.
8
Return the chicken to the skillet, nestling it among the veggies to combine the flavors for another minute.
9
Serve warm and enjoy your balanced, nutritious meal.