Savory Ground Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken with Crispy Roasted Broccoli

Enjoy a hearty and satisfying dish featuring lean ground chicken seasoned with garlic and spices, paired with perfectly crispy roasted broccoli. This balanced meal delivers a delightful contrast of savory flavors and tender textures, making it ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

424kcal
Protein
39.2g
Fat
32.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

2 cups Broccoli, chopped

1 tbsp Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, a pinch of salt, black pepper, and red pepper flakes in a bowl. Spread evenly on a parchment-lined baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until edges are crispy and the broccoli is tender.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium heat and add the ground chicken.

  • 5

    Add the minced garlic to the skillet and season with a pinch of salt and black pepper. Cook the chicken, breaking it up with a spatula, for about 6-8 minutes until fully cooked.

  • 6

    Once the broccoli is roasted and the chicken is cooked through, plate them together.

  • 7

    Serve hot and enjoy your balanced and delicious savory meal.

Savory Ground Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken with Crispy Roasted Broccoli

Enjoy a hearty and satisfying dish featuring lean ground chicken seasoned with garlic and spices, paired with perfectly crispy roasted broccoli. This balanced meal delivers a delightful contrast of savory flavors and tender textures, making it ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

424kcal
Protein
39.2g
Fat
32.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

2 cups Broccoli, chopped

1 tbsp Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, a pinch of salt, black pepper, and red pepper flakes in a bowl. Spread evenly on a parchment-lined baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until edges are crispy and the broccoli is tender.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium heat and add the ground chicken.

  • 5

    Add the minced garlic to the skillet and season with a pinch of salt and black pepper. Cook the chicken, breaking it up with a spatula, for about 6-8 minutes until fully cooked.

  • 6

    Once the broccoli is roasted and the chicken is cooked through, plate them together.

  • 7

    Serve hot and enjoy your balanced and delicious savory meal.