Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal that blends the creaminess of scrambled eggs with the freshness of spinach and the burst of sweet cherry tomatoes. This dish offers a delightful combination of soft, fluffy eggs and vibrant veggies, making it a perfect start to your day or a nourishing option for any meal.

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NUTRITION

382kcal
Protein
32.6g
Fat
24.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the 4 large eggs and add 2 egg whites. Whisk vigorously until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly before stirring.

  • 4

    Add the fresh spinach and halved cherry tomatoes into the eggs.

  • 5

    Gently stir the mixture, letting the eggs cook slowly while the spinach wilts and the tomatoes soften slightly.

  • 6

    Season with salt and pepper to taste, and cook until the eggs are softly scrambled and fluffy.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal that blends the creaminess of scrambled eggs with the freshness of spinach and the burst of sweet cherry tomatoes. This dish offers a delightful combination of soft, fluffy eggs and vibrant veggies, making it a perfect start to your day or a nourishing option for any meal.

NUTRITION

382kcal
Protein
32.6g
Fat
24.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, crack the 4 large eggs and add 2 egg whites. Whisk vigorously until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour the egg mixture into the skillet and allow it to set slightly before stirring.

  • 4

    Add the fresh spinach and halved cherry tomatoes into the eggs.

  • 5

    Gently stir the mixture, letting the eggs cook slowly while the spinach wilts and the tomatoes soften slightly.

  • 6

    Season with salt and pepper to taste, and cook until the eggs are softly scrambled and fluffy.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors.