Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and satisfying dish featuring tender lemon garlic chicken paired with perfectly roasted asparagus. The zesty lemon, aromatic garlic, and crisp asparagus create a harmonious blend of flavors in this light yet protein-packed meal.

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NUTRITION

309kcal
Protein
39.5g
Fat
13.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Asparagus

2 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for finishing)

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms.

  • 4

    While the chicken is searing, toss the asparagus with 2 teaspoons of olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 10-12 minutes, or until tender and slightly charred.

  • 6

    In a small bowl, combine lemon juice and minced garlic.

  • 7

    Once the chicken is cooked through (internal temperature of 165°F), remove it from the skillet and drizzle the lemon garlic mixture over the top. Optionally, add an extra drizzle of olive oil for enhanced flavor.

  • 8

    Plate the chicken with a side of roasted asparagus, and serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and satisfying dish featuring tender lemon garlic chicken paired with perfectly roasted asparagus. The zesty lemon, aromatic garlic, and crisp asparagus create a harmonious blend of flavors in this light yet protein-packed meal.

NUTRITION

309kcal
Protein
39.5g
Fat
13.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Asparagus

2 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for finishing)

1 tbsp Lemon Juice

1 clove Garlic, minced

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms.

  • 4

    While the chicken is searing, toss the asparagus with 2 teaspoons of olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for 10-12 minutes, or until tender and slightly charred.

  • 6

    In a small bowl, combine lemon juice and minced garlic.

  • 7

    Once the chicken is cooked through (internal temperature of 165°F), remove it from the skillet and drizzle the lemon garlic mixture over the top. Optionally, add an extra drizzle of olive oil for enhanced flavor.

  • 8

    Plate the chicken with a side of roasted asparagus, and serve warm.