Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a bright and flavorful pan-seared chicken dish, enhanced with a zesty lemon garlic marinade and paired with delicately sautéed spinach. Perfectly balanced with lean protein and nutritious greens, this dish brings simplicity and elegance to your plate.

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NUTRITION

341kcal
Protein
46.2g
Fat
13.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Fresh Spinach

1 teaspoon Olive Oil (for chicken)

1 teaspoon Olive Oil (for greens)

2 cloves Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mince the garlic and mix with one teaspoon of olive oil and the juice from half of the lemon to create a marinade.

  • 3

    Coat the chicken breast with the lemon garlic mixture and let it rest for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken breast. Sear for about 4-5 minutes on each side until the chicken reaches an internal temperature of 165°F.

  • 5

    Remove the chicken from the pan and let it rest for a few minutes.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and the remaining garlic if desired, then add the fresh spinach. Sauté for 2-3 minutes until the spinach is just wilted.

  • 7

    Plate the chicken breast alongside the sautéed greens and finish with a squeeze of fresh lemon juice for extra brightness.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a bright and flavorful pan-seared chicken dish, enhanced with a zesty lemon garlic marinade and paired with delicately sautéed spinach. Perfectly balanced with lean protein and nutritious greens, this dish brings simplicity and elegance to your plate.

NUTRITION

341kcal
Protein
46.2g
Fat
13.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Fresh Spinach

1 teaspoon Olive Oil (for chicken)

1 teaspoon Olive Oil (for greens)

2 cloves Garlic

1 wedge Lemon

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mince the garlic and mix with one teaspoon of olive oil and the juice from half of the lemon to create a marinade.

  • 3

    Coat the chicken breast with the lemon garlic mixture and let it rest for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken breast. Sear for about 4-5 minutes on each side until the chicken reaches an internal temperature of 165°F.

  • 5

    Remove the chicken from the pan and let it rest for a few minutes.

  • 6

    In the same skillet, add the remaining teaspoon of olive oil and the remaining garlic if desired, then add the fresh spinach. Sauté for 2-3 minutes until the spinach is just wilted.

  • 7

    Plate the chicken breast alongside the sautéed greens and finish with a squeeze of fresh lemon juice for extra brightness.