Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble bursting with savory turkey sausage, tender egg whites, and fresh spinach, complemented by creamy avocado and a hint of olive oil. This dish brings vibrant flavors to your plate, ensuring a hearty start to your day without compromising on your fitness goals.

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NUTRITION

420kcal
Protein
36g
Fat
28.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (85g total)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9.3g total)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they begin to brown, about 3-4 minutes. Slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and sprinkle in the fresh spinach. Let the egg whites sit for a moment until they begin to set around the edges.

  • 4

    Gently stir the mixture so that the egg whites scramble evenly, folding in the cooked sausage.

  • 5

    Once the scramble is cooked to your desired consistency, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced 1/2 avocado. Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble bursting with savory turkey sausage, tender egg whites, and fresh spinach, complemented by creamy avocado and a hint of olive oil. This dish brings vibrant flavors to your plate, ensuring a hearty start to your day without compromising on your fitness goals.

NUTRITION

420kcal
Protein
36g
Fat
28.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (85g total)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9.3g total)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they begin to brown, about 3-4 minutes. Slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and sprinkle in the fresh spinach. Let the egg whites sit for a moment until they begin to set around the edges.

  • 4

    Gently stir the mixture so that the egg whites scramble evenly, folding in the cooked sausage.

  • 5

    Once the scramble is cooked to your desired consistency, remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced 1/2 avocado. Season with salt and pepper to taste, and serve warm.