Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with olive oil and a hint of butter. The dish combines savory flavors and a light, fresh finish that is as pleasing to the palate as it is balanced in nutrition.

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NUTRITION

495kcal
Protein
45g
Fat
32g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 tsp Unsalted Butter

1/4 cup Nonfat Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    In a small pot, add the cauliflower florets and cover with water. Bring to a boil and simmer for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and return to the pot. Add the unsalted butter, nonfat milk, and a pinch of salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle a little extra olive oil over the mash if desired.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with olive oil and a hint of butter. The dish combines savory flavors and a light, fresh finish that is as pleasing to the palate as it is balanced in nutrition.

NUTRITION

495kcal
Protein
45g
Fat
32g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 tsp Unsalted Butter

1/4 cup Nonfat Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    In a small pot, add the cauliflower florets and cover with water. Bring to a boil and simmer for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and return to the pot. Add the unsalted butter, nonfat milk, and a pinch of salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle a little extra olive oil over the mash if desired.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.