Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The smoky char of the chicken, combined with the nutty flavor of quinoa and a touch of olive oil-roasted broccoli, delivers a satisfying dish that is both hearty and light.

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NUTRITION

384kcal
Protein
43.6g
Fat
10.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup cooked Quinoa

3/4 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, until fully cooked.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked (approximately 15 minutes simmering in water).

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The smoky char of the chicken, combined with the nutty flavor of quinoa and a touch of olive oil-roasted broccoli, delivers a satisfying dish that is both hearty and light.

NUTRITION

384kcal
Protein
43.6g
Fat
10.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup cooked Quinoa

3/4 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, until fully cooked.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked (approximately 15 minutes simmering in water).

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.