Creamy Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Enjoy a delightfully thick and creamy smoothie bursting with mixed berries and enhanced with a dose of protein. This vibrant smoothie blends the tartness of frozen berries, the natural sweetness of a banana, and the smoothness of nonfat Greek yogurt and protein powder, all mixed in unsweetened almond milk and finished with chia seeds for an extra nutritional boost. It’s a refreshing way to fuel your day with balanced macros and pure, clean ingredients.

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NUTRITION

500kcal
Protein
41.6g
Fat
12.3g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk (240g)

1 cup frozen mixed berries (140g)

1/2 cup plain nonfat Greek yogurt (125g)

1 scoop protein powder (30g)

1 small banana (100g)

2 tablespoons chia seeds (28g)

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PREPARATION

  • 1

    Add the unsweetened almond milk, frozen mixed berries, plain nonfat Greek yogurt, protein powder, and banana into a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring there are no lumps.

  • 3

    Stir in the chia seeds and pulse the blender a few times to incorporate them without over-blending.

  • 4

    Pour the smoothie into a glass and enjoy immediately for the best texture.

Creamy Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Enjoy a delightfully thick and creamy smoothie bursting with mixed berries and enhanced with a dose of protein. This vibrant smoothie blends the tartness of frozen berries, the natural sweetness of a banana, and the smoothness of nonfat Greek yogurt and protein powder, all mixed in unsweetened almond milk and finished with chia seeds for an extra nutritional boost. It’s a refreshing way to fuel your day with balanced macros and pure, clean ingredients.

NUTRITION

500kcal
Protein
41.6g
Fat
12.3g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk (240g)

1 cup frozen mixed berries (140g)

1/2 cup plain nonfat Greek yogurt (125g)

1 scoop protein powder (30g)

1 small banana (100g)

2 tablespoons chia seeds (28g)

PREPARATION

  • 1

    Add the unsweetened almond milk, frozen mixed berries, plain nonfat Greek yogurt, protein powder, and banana into a high-speed blender.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring there are no lumps.

  • 3

    Stir in the chia seeds and pulse the blender a few times to incorporate them without over-blending.

  • 4

    Pour the smoothie into a glass and enjoy immediately for the best texture.