Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a protein-packed scramble featuring silky egg whites, savory turkey sausage, and vibrant spinach, served with a side of creamy avocado and a slice of toasted whole-grain bread for that extra crunch and satisfying flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
39.5g
Fat
16.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (34g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

1 slice Whole-Grain Bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about a minute.

  • 3

    Add the turkey sausage, breaking it up lightly as it warms, and toss in the baby spinach.

  • 4

    Gently stir the mixture until the egg whites are set and spinach is just wilted, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with a toasted slice of whole-grain bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a protein-packed scramble featuring silky egg whites, savory turkey sausage, and vibrant spinach, served with a side of creamy avocado and a slice of toasted whole-grain bread for that extra crunch and satisfying flavor.

NUTRITION

374kcal
Protein
39.5g
Fat
16.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (34g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

1 slice Whole-Grain Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about a minute.

  • 3

    Add the turkey sausage, breaking it up lightly as it warms, and toss in the baby spinach.

  • 4

    Gently stir the mixture until the egg whites are set and spinach is just wilted, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with a toasted slice of whole-grain bread on the side.