Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp-steamed asparagus and a velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a harmonious blend of savory flavors and textures, offering a satisfying and nutritious meal.

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NUTRITION

449kcal
Protein
45g
Fat
24.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Florets

4 tbsp Nonfat Greek Yogurt

0.75 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 0.75 teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and your choice of herbs.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the 6 spears of asparagus for approximately 5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft, about 7-8 minutes, then transfer to a bowl.

  • 6

    Mix the steamed cauliflower with 4 tablespoons of nonfat Greek yogurt, salt, and pepper to create a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately for a nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp-steamed asparagus and a velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a harmonious blend of savory flavors and textures, offering a satisfying and nutritious meal.

NUTRITION

449kcal
Protein
45g
Fat
24.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Florets

4 tbsp Nonfat Greek Yogurt

0.75 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 0.75 teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet with salt, pepper, and your choice of herbs.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the 6 spears of asparagus for approximately 5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft, about 7-8 minutes, then transfer to a bowl.

  • 6

    Mix the steamed cauliflower with 4 tablespoons of nonfat Greek yogurt, salt, and pepper to create a creamy mash.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately for a nutritious, balanced dinner.