Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Broccoli and Quinoa

Enjoy a bright, zesty chicken dish marinated in lemon and herbs, paired with perfectly roasted broccoli and fluffy quinoa for a balanced, wholesome dinner. The vibrant flavors and nutritious profile make this meal a satisfying choice for any time of day.

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NUTRITION

379kcal
Protein
41.7g
Fat
10.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Mixed Herbs

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, and dried mixed herbs to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your oven to 425°F (220°C). While the chicken marinates, toss broccoli florets with a light drizzle of olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until edges are slightly crispy.

  • 5

    Meanwhile, heat a skillet over medium-high heat. Sear the marinated chicken breast for 3-4 minutes on each side until golden browned, then reduce heat and cook through until the internal temperature reaches 165°F (74°C).

  • 6

    If using pre-cooked quinoa, warm it up; if raw, prepare quinoa according to package instructions to yield 1/2 cup cooked.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and quinoa for a balanced, flavorful meal.

Lemon Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Broccoli and Quinoa

Enjoy a bright, zesty chicken dish marinated in lemon and herbs, paired with perfectly roasted broccoli and fluffy quinoa for a balanced, wholesome dinner. The vibrant flavors and nutritious profile make this meal a satisfying choice for any time of day.

NUTRITION

379kcal
Protein
41.7g
Fat
10.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Mixed Herbs

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, and dried mixed herbs to create a marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your oven to 425°F (220°C). While the chicken marinates, toss broccoli florets with a light drizzle of olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until edges are slightly crispy.

  • 5

    Meanwhile, heat a skillet over medium-high heat. Sear the marinated chicken breast for 3-4 minutes on each side until golden browned, then reduce heat and cook through until the internal temperature reaches 165°F (74°C).

  • 6

    If using pre-cooked quinoa, warm it up; if raw, prepare quinoa according to package instructions to yield 1/2 cup cooked.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and quinoa for a balanced, flavorful meal.