Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a light, protein-packed start to your day with fluffy scrambled egg whites, fresh spinach, savory turkey sausage, and a touch of creamy avocado, all gently sautéed in olive oil for a perfectly balanced breakfast.

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NUTRITION

339kcal
Protein
35.5g
Fat
20.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 teaspoon extra virgin olive oil (approx 4.5g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Remove and slice into rounds.

  • 3

    Add the egg whites to the skillet. Let them sit for a few seconds before gently stirring with a spatula, allowing them to form soft curds.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Plate the scrambled egg whites and spinach, then top with turkey sausage slices. Garnish with sliced avocado on the side.

  • 6

    Serve immediately and enjoy your balanced breakfast!

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a light, protein-packed start to your day with fluffy scrambled egg whites, fresh spinach, savory turkey sausage, and a touch of creamy avocado, all gently sautéed in olive oil for a perfectly balanced breakfast.

NUTRITION

339kcal
Protein
35.5g
Fat
20.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 teaspoon extra virgin olive oil (approx 4.5g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides. Remove and slice into rounds.

  • 3

    Add the egg whites to the skillet. Let them sit for a few seconds before gently stirring with a spatula, allowing them to form soft curds.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Plate the scrambled egg whites and spinach, then top with turkey sausage slices. Garnish with sliced avocado on the side.

  • 6

    Serve immediately and enjoy your balanced breakfast!