Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and lightly seasoned cauliflower rice. This dish balances robust flavors and a delicate, fresh finish, offering a nutritious, low-calorie meal that satisfies both your taste buds and your fitness goals.

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NUTRITION

429kcal
Protein
44.3g
Fat
22.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet (190g)

5 Asparagus Spears (100g)

1/2 cup Cauliflower Rice (55g)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and sear the other side for an additional 2-3 minutes. Remove from the pan.

  • 5

    Place the salmon in a baking dish and finish cooking in the oven for 4-5 minutes, or until it flakes easily with a fork.

  • 6

    Meanwhile, arrange the asparagus spears on a baking sheet. Lightly season with salt and pepper. Roast in the oven for 8-10 minutes until tender.

  • 7

    For the cauliflower rice, either pulse raw cauliflower florets in a food processor until rice-like, or use pre-made cauliflower rice. Warm it in a skillet over medium heat with a splash of lemon juice and a pinch of salt for 3-4 minutes.

  • 8

    Plate the salmon alongside the roasted asparagus and cauliflower rice. Drizzle any remaining lemon juice over the salmon and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and lightly seasoned cauliflower rice. This dish balances robust flavors and a delicate, fresh finish, offering a nutritious, low-calorie meal that satisfies both your taste buds and your fitness goals.

NUTRITION

429kcal
Protein
44.3g
Fat
22.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet (190g)

5 Asparagus Spears (100g)

1/2 cup Cauliflower Rice (55g)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Carefully flip the salmon and sear the other side for an additional 2-3 minutes. Remove from the pan.

  • 5

    Place the salmon in a baking dish and finish cooking in the oven for 4-5 minutes, or until it flakes easily with a fork.

  • 6

    Meanwhile, arrange the asparagus spears on a baking sheet. Lightly season with salt and pepper. Roast in the oven for 8-10 minutes until tender.

  • 7

    For the cauliflower rice, either pulse raw cauliflower florets in a food processor until rice-like, or use pre-made cauliflower rice. Warm it in a skillet over medium heat with a splash of lemon juice and a pinch of salt for 3-4 minutes.

  • 8

    Plate the salmon alongside the roasted asparagus and cauliflower rice. Drizzle any remaining lemon juice over the salmon and serve immediately.