Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~170g); 1 scoop Whey Protein Isolate (~30g); 1/2 cup Mixed Berries (~75g); 1 tsp Honey (~7g); 1 tsp Chia Seeds (~5g); 1/4 tsp Vanilla Extract (~1g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, silky protein mousse that combines the creaminess of nonfat Greek yogurt with a boost of whey protein, vibrant mixed berries, and a touch of natural sweetness from honey. This dessert offers a refreshing burst of flavor and delightful texture, perfect for satisfying your sweet cravings while hitting your protein goals.

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NUTRITION

Protein

43.5g

Fat

2.7g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Mixed Berries (~75g)

1 tsp Honey (~7g)

1 tsp Chia Seeds (~5g)

1/4 tsp Vanilla Extract (~1g)

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PREPARATION

1
Combine the nonfat Greek yogurt and whey protein isolate in a mixing bowl.
2
Add the vanilla extract and stir until the mixture is completely smooth.
3
Gently fold in the mixed berries, ensuring an even distribution without breaking them up completely.
4
Drizzle the honey over the mixture and sprinkle the chia seeds on top for added texture and nutritional benefits.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly before serving.