Zesty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

A refreshing and colorful salad bursting with zesty flavors. Nutty quinoa, hearty black beans, and vibrant edamame are perfectly balanced with juicy cherry tomatoes, sharp red onion, a hint of creamy avocado, and a bright lime dressing accented with olive oil and fresh cilantro. A nutrient-packed dish that satisfies both taste and wellness.

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NUTRITION

543kcal
Protein
31.9g
Fat
12.2g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked Quinoa (approx. 140g)

1 cup Black Beans (approx. 172g)

1/2 cup Shelled Edamame (approx. 75g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/4 cup chopped Red Onion (approx. 40g)

1/8 medium Avocado (approx. 30g)

1/2 tsp Olive Oil (approx. 2.3g)

1 tbsp Fresh Lime Juice (approx. 15g)

1 handful Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa as per package instructions until fully cooked, then allow to cool slightly.

  • 2

    Rinse and drain the black beans and edamame if using canned; if using frozen edamame, steam or boil until tender.

  • 3

    Dice the cherry tomatoes and red onion, and roughly chop the avocado and fresh cilantro.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, edamame, cherry tomatoes, and red onion.

  • 5

    Drizzle in the olive oil and fresh lime juice, then gently toss to combine all ingredients.

  • 6

    Fold in the avocado and cilantro, and season the salad with salt and pepper to taste.

  • 7

    Let the salad rest for 5 minutes to allow flavors to meld, then serve immediately or chilled.

Zesty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

A refreshing and colorful salad bursting with zesty flavors. Nutty quinoa, hearty black beans, and vibrant edamame are perfectly balanced with juicy cherry tomatoes, sharp red onion, a hint of creamy avocado, and a bright lime dressing accented with olive oil and fresh cilantro. A nutrient-packed dish that satisfies both taste and wellness.

NUTRITION

543kcal
Protein
31.9g
Fat
12.2g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

2/3 cup cooked Quinoa (approx. 140g)

1 cup Black Beans (approx. 172g)

1/2 cup Shelled Edamame (approx. 75g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/4 cup chopped Red Onion (approx. 40g)

1/8 medium Avocado (approx. 30g)

1/2 tsp Olive Oil (approx. 2.3g)

1 tbsp Fresh Lime Juice (approx. 15g)

1 handful Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa as per package instructions until fully cooked, then allow to cool slightly.

  • 2

    Rinse and drain the black beans and edamame if using canned; if using frozen edamame, steam or boil until tender.

  • 3

    Dice the cherry tomatoes and red onion, and roughly chop the avocado and fresh cilantro.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, edamame, cherry tomatoes, and red onion.

  • 5

    Drizzle in the olive oil and fresh lime juice, then gently toss to combine all ingredients.

  • 6

    Fold in the avocado and cilantro, and season the salad with salt and pepper to taste.

  • 7

    Let the salad rest for 5 minutes to allow flavors to meld, then serve immediately or chilled.