Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the tangy brightness of lemon-infused roasted chicken paired with a light and fragrant brown rice pilaf tossed with aromatic herbs, garlic, and onions. This comforting yet refreshing dish offers a balanced mix of lean protein and wholesome grains to fuel your day.

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NUTRITION

479kcal
Protein
48.2g
Fat
11.4g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup cooked Brown Rice (150g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (50g)

0.25 cup diced Onion (40g)

1 clove minced Garlic (3g)

1 cup Low Sodium Chicken Broth (240g)

2 tbsp Fresh Herbs (8g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of 1/2 lemon, chopped fresh herbs, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and rub it with half of the herb-lemon mixture.

  • 4

    Place the chicken breast in a baking dish and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, heat a small saucepan over medium heat. Add the olive oil, then sauté the diced onion and minced garlic until they become softened and fragrant, about 2-3 minutes.

  • 6

    Add the cooked brown rice and chicken broth to the saucepan. Stir to combine and then cover. Let it simmer for about 5 minutes until the flavors meld and the liquid is mostly absorbed.

  • 7

    Fluff the rice pilaf with a fork and stir in the remaining herb mixture.

  • 8

    Slice the roasted chicken and serve it on a bed of the fluffy rice pilaf. Garnish with extra fresh herbs and a squeeze of lemon if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the tangy brightness of lemon-infused roasted chicken paired with a light and fragrant brown rice pilaf tossed with aromatic herbs, garlic, and onions. This comforting yet refreshing dish offers a balanced mix of lean protein and wholesome grains to fuel your day.

NUTRITION

479kcal
Protein
48.2g
Fat
11.4g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup cooked Brown Rice (150g)

1 tsp Olive Oil (4.5g)

1/2 Lemon (50g)

0.25 cup diced Onion (40g)

1 clove minced Garlic (3g)

1 cup Low Sodium Chicken Broth (240g)

2 tbsp Fresh Herbs (8g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of 1/2 lemon, chopped fresh herbs, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and rub it with half of the herb-lemon mixture.

  • 4

    Place the chicken breast in a baking dish and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, heat a small saucepan over medium heat. Add the olive oil, then sauté the diced onion and minced garlic until they become softened and fragrant, about 2-3 minutes.

  • 6

    Add the cooked brown rice and chicken broth to the saucepan. Stir to combine and then cover. Let it simmer for about 5 minutes until the flavors meld and the liquid is mostly absorbed.

  • 7

    Fluff the rice pilaf with a fork and stir in the remaining herb mixture.

  • 8

    Slice the roasted chicken and serve it on a bed of the fluffy rice pilaf. Garnish with extra fresh herbs and a squeeze of lemon if desired.