Healthy Chicken Enchiladas with Black Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Enchiladas with Black Beans and Corn

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Enchiladas with Black Beans and Corn

Enjoy a vibrant, flavor-packed dish featuring shredded chicken, hearty black beans, and sweet corn wrapped in a whole wheat tortilla and smothered in a zesty enchilada sauce. This balanced meal is designed to deliver a satisfying protein boost within a moderate calorie range, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
34.9g
Fat
6.6g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked

1/4 cup Black Beans, rinsed

1/4 cup Corn, rinsed

1 whole wheat tortilla (6 inch)

1/4 cup Enchilada Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred or dice the cooked chicken breast into bite-sized pieces.

  • 3

    In a small bowl, combine the shredded chicken, rinsed black beans, and corn. Mix well.

  • 4

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side, or until soft and pliable.

  • 5

    Spoon the chicken mixture onto the center of the tortilla. Drizzle with enchilada sauce.

  • 6

    Roll the tortilla tightly around the filling and place seam-side down in a small baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes until heated through and the flavors meld.

  • 8

    Serve warm, optionally garnished with fresh cilantro or a squeeze of lime if desired.

Healthy Chicken Enchiladas with Black Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Enchiladas with Black Beans and Corn

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Enchiladas with Black Beans and Corn

Enjoy a vibrant, flavor-packed dish featuring shredded chicken, hearty black beans, and sweet corn wrapped in a whole wheat tortilla and smothered in a zesty enchilada sauce. This balanced meal is designed to deliver a satisfying protein boost within a moderate calorie range, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
34.9g
Fat
6.6g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked

1/4 cup Black Beans, rinsed

1/4 cup Corn, rinsed

1 whole wheat tortilla (6 inch)

1/4 cup Enchilada Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred or dice the cooked chicken breast into bite-sized pieces.

  • 3

    In a small bowl, combine the shredded chicken, rinsed black beans, and corn. Mix well.

  • 4

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side, or until soft and pliable.

  • 5

    Spoon the chicken mixture onto the center of the tortilla. Drizzle with enchilada sauce.

  • 6

    Roll the tortilla tightly around the filling and place seam-side down in a small baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes until heated through and the flavors meld.

  • 8

    Serve warm, optionally garnished with fresh cilantro or a squeeze of lime if desired.