High-Protein Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a protein-packed dish featuring a blend of whole eggs and egg whites scrambled with fresh, tender spinach and crowned with creamy avocado slices. This versatile meal is perfect for any time of day, offering a delicious balance of flavors and textures while keeping you energized.

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NUTRITION

418kcal
Protein
32.8g
Fat
30g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (approx. 200g)

2 large Egg Whites (approx. 66g)

1 cup Fresh Spinach (approx. 30g)

1/4 medium Avocado (approx. 50g)

1 teaspoon Olive Oil (approx. 5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Season with a pinch of salt and black pepper, then whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour the egg mixture over the spinach in the skillet. Allow the eggs to set slightly before gently stirring with a spatula, forming soft curds.

  • 4

    Continue to scramble the eggs until they are cooked through but still creamy in texture, about 3-4 minutes.

  • 5

    Plate the scrambled eggs and top with slices of creamy avocado. Add an extra sprinkle of black pepper if desired, and serve immediately.

High-Protein Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a protein-packed dish featuring a blend of whole eggs and egg whites scrambled with fresh, tender spinach and crowned with creamy avocado slices. This versatile meal is perfect for any time of day, offering a delicious balance of flavors and textures while keeping you energized.

NUTRITION

418kcal
Protein
32.8g
Fat
30g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (approx. 200g)

2 large Egg Whites (approx. 66g)

1 cup Fresh Spinach (approx. 30g)

1/4 medium Avocado (approx. 50g)

1 teaspoon Olive Oil (approx. 5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Season with a pinch of salt and black pepper, then whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour the egg mixture over the spinach in the skillet. Allow the eggs to set slightly before gently stirring with a spatula, forming soft curds.

  • 4

    Continue to scramble the eggs until they are cooked through but still creamy in texture, about 3-4 minutes.

  • 5

    Plate the scrambled eggs and top with slices of creamy avocado. Add an extra sprinkle of black pepper if desired, and serve immediately.