Name: Baked Creamy Spinach Artichoke Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 tbsp Low-Fat Cream Cheese; 1/4 cup Part-Skim Mozzarella; 1 cup Fresh Spinach; 1/4 cup Artichoke Hearts; 1 Garlic clove; 1 tsp Olive Oil; Salt and Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Creamy Spinach Artichoke Chicken

Enjoy a comforting yet light dish featuring succulent chicken breast baked in a creamy mixture of spinach and artichokes. This recipe delivers a delightful balance of flavors with a velvety sauce accented by a hint of garlic and melted mozzarella, perfect for a satisfying dinner.

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NUTRITION

Protein

52.1g

Fat

14.6g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 tbsp Low-Fat Cream Cheese

1/4 cup Part-Skim Mozzarella

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

1 Garlic clove

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a small baking dish with olive oil.
3
Season the chicken breast on both sides with salt and pepper and place it in the baking dish.
4
In a small bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and part-skim mozzarella. Stir until slightly blended.
5
Mix in the chopped garlic, fresh spinach, and artichoke hearts into the creamy mixture.
6
Spoon the creamy spinach artichoke mixture evenly over the chicken breast.
7
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the topping is bubbly.
8
Remove from the oven and let rest for a few minutes before serving.