Name: Sausage and Kale Baked Strata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Turkey Sausage; 1 cup chopped Kale; 2 Large Eggs; 1/4 cup Low-Fat Milk; 1/2 cup Whole Wheat Bread Cubes; 1 tbsp Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Kale Baked Strata

This savory baked strata features succulent turkey sausage, nutrient-packed kale, and a blend of eggs and low-fat milk that create a comforting, layered dish with a satisfying crunch from whole wheat bread cubes and a sprinkle of Parmesan cheese.

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NUTRITION

Protein

35.4g

Fat

23.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

2 Large Eggs

1/4 cup Low-Fat Milk

1/2 cup Whole Wheat Bread Cubes

1 tbsp Parmesan Cheese

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PREPARATION

1
Preheat the oven to 375°F and lightly grease a baking dish.
2
Cook the turkey sausage in a skillet over medium heat until browned, then slice or crumble it.
3
In a large bowl, whisk together the eggs and low-fat milk until well combined.
4
Add the chopped kale, whole wheat bread cubes, cooked sausage, and Parmesan cheese to the egg mixture. Stir gently to distribute all ingredients evenly.
5
Pour the mixture into the prepared baking dish, spreading it out evenly.
6
Bake in the preheated oven for 25-30 minutes or until the strata is set and lightly golden on top.
7
Allow the strata to cool for a few minutes before serving.