Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

A light yet protein-packed dish featuring fluffy scrambled eggs enriched with fresh, vibrant spinach and sweet cherry tomatoes, lightly sautéed in olive oil. This meal is perfect for a revitalizing start to your day or a balanced mid-day meal that fuels your body with clean, wholesome ingredients.

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NUTRITION

153kcal
Protein
11.6g
Fat
9.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, crack the 4 large eggs and add the 2 egg whites, then whisk together until well combined.

  • 2

    Rinse the spinach and cherry tomatoes. Pat the spinach dry and halve the cherry tomatoes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Once heated, add the spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and allow it to set slightly for about 20 seconds.

  • 5

    Gently stir the eggs with a spatula, incorporating the spinach and then add the halved cherry tomatoes.

  • 6

    Continue to cook the eggs, stirring occasionally, until they are softly scrambled and just set.

  • 7

    Season with a pinch of salt and black pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

A light yet protein-packed dish featuring fluffy scrambled eggs enriched with fresh, vibrant spinach and sweet cherry tomatoes, lightly sautéed in olive oil. This meal is perfect for a revitalizing start to your day or a balanced mid-day meal that fuels your body with clean, wholesome ingredients.

NUTRITION

153kcal
Protein
11.6g
Fat
9.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, crack the 4 large eggs and add the 2 egg whites, then whisk together until well combined.

  • 2

    Rinse the spinach and cherry tomatoes. Pat the spinach dry and halve the cherry tomatoes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Once heated, add the spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet and allow it to set slightly for about 20 seconds.

  • 5

    Gently stir the eggs with a spatula, incorporating the spinach and then add the halved cherry tomatoes.

  • 6

    Continue to cook the eggs, stirring occasionally, until they are softly scrambled and just set.

  • 7

    Season with a pinch of salt and black pepper to taste, then serve immediately.