Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Creamy Feta

Savor a refreshing bowl combining juicy lemon-herb grilled chicken with a vibrant medley of mixed greens, crisp veggies, protein-packed chickpeas, and tangy creamy feta. This salad is balanced, flavorful, and perfect for a wholesome meal any time of the day.

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NUTRITION

430kcal
Protein
41.5g
Fat
16.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup roasted Chickpeas

1 oz Feta Cheese

2 cups Mixed Greens

1 medium Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat your grill or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill or sear the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Meanwhile, rinse and drain a can of chickpeas, then pat them dry. Toss the chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. For extra crispiness, roast them in a preheated oven at 400°F for 15-20 minutes.

  • 4

    Prepare the salad base by combining mixed greens, sliced cucumber, and chopped fresh herbs in a large bowl.

  • 5

    Slice the grilled chicken breast and gently fold it into the salad along with the roasted chickpeas. Crumble the feta cheese over the top.

  • 6

    Drizzle the salad with lemon juice and a little extra olive oil if desired. Toss gently to combine and serve immediately.

Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Creamy Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Creamy Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad Bowl with Crispy Chickpeas and Creamy Feta

Savor a refreshing bowl combining juicy lemon-herb grilled chicken with a vibrant medley of mixed greens, crisp veggies, protein-packed chickpeas, and tangy creamy feta. This salad is balanced, flavorful, and perfect for a wholesome meal any time of the day.

NUTRITION

430kcal
Protein
41.5g
Fat
16.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup roasted Chickpeas

1 oz Feta Cheese

2 cups Mixed Greens

1 medium Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat your grill or skillet over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill or sear the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    Meanwhile, rinse and drain a can of chickpeas, then pat them dry. Toss the chickpeas with a pinch of salt, pepper, and a drizzle of olive oil. For extra crispiness, roast them in a preheated oven at 400°F for 15-20 minutes.

  • 4

    Prepare the salad base by combining mixed greens, sliced cucumber, and chopped fresh herbs in a large bowl.

  • 5

    Slice the grilled chicken breast and gently fold it into the salad along with the roasted chickpeas. Crumble the feta cheese over the top.

  • 6

    Drizzle the salad with lemon juice and a little extra olive oil if desired. Toss gently to combine and serve immediately.