Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

Savor this vibrant, protein-packed salad featuring succulent canned tuna melded with creamy Greek yogurt, zesty lemon juice, and a medley of fresh herbs. Crunchy celery and a velvety slice of avocado elevate the texture, making for a refreshing meal that's as satisfying as it is nutritious.

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NUTRITION

405kcal
Protein
40.7g
Fat
21.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 can (6 oz) Canned Tuna in Water

1/4 cup Non-Fat Plain Greek Yogurt

1 large stalk Celery, diced

2 tbsp Red Onion, diced

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 Avocado, diced

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Add the Greek yogurt and mix until the tuna is evenly coated.

  • 3

    Stir in the diced celery, red onion, and fresh chopped herbs.

  • 4

    Drizzle with olive oil and lemon juice, then season lightly with salt and pepper to taste.

  • 5

    Gently fold in the diced avocado to maintain its shape and texture.

  • 6

    Refrigerate the salad for at least 15 minutes to allow the flavors to meld.

  • 7

    Serve chilled, either on its own, with whole grain crackers, or atop a bed of mixed greens.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery

Savor this vibrant, protein-packed salad featuring succulent canned tuna melded with creamy Greek yogurt, zesty lemon juice, and a medley of fresh herbs. Crunchy celery and a velvety slice of avocado elevate the texture, making for a refreshing meal that's as satisfying as it is nutritious.

NUTRITION

405kcal
Protein
40.7g
Fat
21.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

1 can (6 oz) Canned Tuna in Water

1/4 cup Non-Fat Plain Greek Yogurt

1 large stalk Celery, diced

2 tbsp Red Onion, diced

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 Avocado, diced

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Add the Greek yogurt and mix until the tuna is evenly coated.

  • 3

    Stir in the diced celery, red onion, and fresh chopped herbs.

  • 4

    Drizzle with olive oil and lemon juice, then season lightly with salt and pepper to taste.

  • 5

    Gently fold in the diced avocado to maintain its shape and texture.

  • 6

    Refrigerate the salad for at least 15 minutes to allow the flavors to meld.

  • 7

    Serve chilled, either on its own, with whole grain crackers, or atop a bed of mixed greens.