Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

A vibrant and flavorful sheet pan meal featuring tender, balsamic-glazed chicken paired with perfectly crispy Brussels sprouts. This dish boasts a harmonious blend of savory, sweet, and tangy tones, with a satisfying texture that makes it ideal for a balanced dinner.

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NUTRITION

369kcal
Protein
48.2g
Fat
10.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked)

1 cup Brussels Sprouts (halved)

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Honey

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the balsamic vinegar, honey, minced garlic, and a pinch of salt and pepper to create the glaze.

  • 3

    Place the chicken breast on a sheet pan. Drizzle half of the olive oil over the chicken and season with salt and pepper.

  • 4

    Add the halved Brussels sprouts to the sheet pan. Drizzle the remaining olive oil over them and toss gently to coat.

  • 5

    Pour half of the balsamic glaze over the chicken and the Brussels sprouts, reserving the rest for an additional finish later.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 7

    Remove from the oven, drizzle the remaining glaze over the chicken and veggies, and serve immediately.

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

A vibrant and flavorful sheet pan meal featuring tender, balsamic-glazed chicken paired with perfectly crispy Brussels sprouts. This dish boasts a harmonious blend of savory, sweet, and tangy tones, with a satisfying texture that makes it ideal for a balanced dinner.

NUTRITION

369kcal
Protein
48.2g
Fat
10.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked)

1 cup Brussels Sprouts (halved)

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Honey

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the balsamic vinegar, honey, minced garlic, and a pinch of salt and pepper to create the glaze.

  • 3

    Place the chicken breast on a sheet pan. Drizzle half of the olive oil over the chicken and season with salt and pepper.

  • 4

    Add the halved Brussels sprouts to the sheet pan. Drizzle the remaining olive oil over them and toss gently to coat.

  • 5

    Pour half of the balsamic glaze over the chicken and the Brussels sprouts, reserving the rest for an additional finish later.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 7

    Remove from the oven, drizzle the remaining glaze over the chicken and veggies, and serve immediately.