Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

Enjoy a deliciously crispy baked chicken breast coated in light panko breadcrumbs, drizzled with a perfectly balanced sweet and spicy garlic sauce. This dish features tender chicken enhanced by the bold flavors of honey, garlic, and a hint of red pepper, offering a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

415kcal
Protein
46.8g
Fat
7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 clove Garlic, minced

1 tbsp Honey

1 tsp Soy Sauce

Pinch of Red Pepper Flakes

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil cooking spray.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    Coat the chicken with a light layer of panko breadcrumbs on both sides. For extra crunch, press the breadcrumbs gently onto the surface.

  • 4

    Place the breaded chicken breast onto the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, prepare the sauce. In a small saucepan over low heat, combine minced garlic, honey, soy sauce, and a pinch of red pepper flakes. Stir continuously until the garlic softens and the sauce becomes fragrant, about 3-5 minutes.

  • 7

    Once the chicken is cooked, drizzle the warm sweet and spicy garlic sauce over the chicken.

  • 8

    Serve immediately and enjoy your crispy baked chicken with a perfect balance of sweet and spicy flavors.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

Enjoy a deliciously crispy baked chicken breast coated in light panko breadcrumbs, drizzled with a perfectly balanced sweet and spicy garlic sauce. This dish features tender chicken enhanced by the bold flavors of honey, garlic, and a hint of red pepper, offering a satisfying crunch and a burst of flavor in every bite.

NUTRITION

415kcal
Protein
46.8g
Fat
7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 clove Garlic, minced

1 tbsp Honey

1 tsp Soy Sauce

Pinch of Red Pepper Flakes

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with olive oil cooking spray.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    Coat the chicken with a light layer of panko breadcrumbs on both sides. For extra crunch, press the breadcrumbs gently onto the surface.

  • 4

    Place the breaded chicken breast onto the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, prepare the sauce. In a small saucepan over low heat, combine minced garlic, honey, soy sauce, and a pinch of red pepper flakes. Stir continuously until the garlic softens and the sauce becomes fragrant, about 3-5 minutes.

  • 7

    Once the chicken is cooked, drizzle the warm sweet and spicy garlic sauce over the chicken.

  • 8

    Serve immediately and enjoy your crispy baked chicken with a perfect balance of sweet and spicy flavors.